Ham and Pea Pasta- Lactose Free
So, I am a really good cook- I will own up to that. What I am terrible at is actually creating a recipe, and writing down what I do so that I can recreate it exactly. So posting a recipe for Ham and Pea Pasta that I adapted to be lactose-free, not dairy free, lactose free. There are a lot more sinful versions of this pasta using a carbonara base, or heavy cream, and I wanted to simplify this dish, use one pot, not use superfluous ingredients, because right now I can't just run out to the store to get something, and just make it something I didn't have to take dairy pills to eat. 16 ounces Pasta 1/4 cup LF butter one small onion, minced 2 tablespoons all-purpose flour 1/2 cup LF milk and non-fat greek yogurt mixed together (About 1/4 cup of each item mixed together) 1/2 cup freshly grated Parmesan (I like to use my micro-plain to grate Parmesan cheese, don't waste your time with the pre-grated stuff) Kosher salt and freshly ground black pepper, to taste 2
